Series Class Menu

This is our 6 course meal, pre-­planned to perfection. These specialty classes offer a more specific approach to yoga to meet your needs. Throughout the course of the series, you'll develop new skills and understandings about the practice and gain the benefits you seek. We recommend registering for the whole series to get the full experience (Plus you'll get a discount!). If space permits, you may be able to drop-­in for a sampling. Class sizes are LIMITED so you are assured to get a more personal experience. Please note that Series class passes are specific for the series class and dates you are registering for, and are non-transferable to other series or other classes, and non-refundable.


Liberated Practice with Christine carr

Sundays 1:45-3:15pm

Bi-weekly on Oct 27, Nov 10, Nov 24 & Dec 8

4 class series: $80+GST

Walk-ins (if space permits) $24 + GST

A JOURNEY OF YOURSELF, THROUGH YOUR SELF, TO YOURSELF

The purpose of this series class is to explore and highlight the individual needs of the practitioner, through many aspects of asana. We will explore the alignment of postures in their generic and functional form, with a focus on what is happening specifically in an individual body. Students will create balance & well-being and learn how to use this inside the class or at home. We will uncover the reasons for doing certain postures and explore how to intuitively move in and out of them. We will learn how these movements have the potential to create both healing or injury. We will learn movement and alignment techniques to build awareness of how we are functioning in the postures as well as what needs to be adapted or avoided completely. This 4 class series will go through diverse practices to allow students to understand how to build a personalized practice that is effective for them.

Some experience is required, however this series is for newer practitioner to teachers! It is for anyone who wishes to understand their practice better and who wants to investigate the purpose behind different ways of practicing.


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Yoga Thrive with Lauren Hutchings

tuesdays 9:45-11:00am

Fall Series September 10 - November 19 : Walk-in space available!

10 week series: $115+GST

Walk-ins (if space permits) $15 + GST - Call 403-288-2909 for availability

Yoga Thrive is a research-based, therapeutic yoga program designed by the University of Calgary’s Health & Wellness Lab to improve the quality of life of cancer survivors and their support persons. A cancer diagnosis delivers a breathtaking blow to the body, mind and spirit; Yoga Thrive provides an opportunity to help survivors refocus their attention on what it takes to help them thrive. This gentle therapeutic yoga program provides a nurturing group environment, while imparting the personalized approach necessary to empower each of its participants. Yoga Thrive aims to enhance participant’s overall quality of life by improving mobility, stability, strength, and energy while reducing the pain and side effects of cancer and its treatment. Our students become more relaxed, better able to cope, and comfortable enough to reconnect more deeply to themselves and what is of value to them. Attendees will enjoy the casual, inclusive, and relaxed atmosphere, and there is no previous yoga experience necessary, this class is accessible to ALL.

Registration for this series was previously done through the UofC. We’re excited that we are now offering registration through our studio directly. Please click the registration link above or call the studio at 403-288-2909 to register! Registration may also be done in the studio.


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Prenatal Yoga with Meagan synnott

WEDNESDAYS 7:15-8:30pm

Fall Series September 18 - October 23 : Walk-in space available!

Next Series November 6 - December 11 : Registration Open Now!

6 week series: $96+GST.

Walk-ins (if space permits) $18 + GST - Call 403-288-2909 for availability

For mommas-to-be, who are looking to get specific insight on keeping a healthy body and mind while moving through this important milestone of your life. This practice is beneficial for both mother and baby. Like all forms of yoga, it enhances the mind/body connection and calms the spirit. The poses are safe for all trimesters and modifications are offered for injuries.

Meagan has a wealth of experience and training to share with our students. Meagan has two children of their own, and holds the journey of pregnancy and motherhood dear to her hearts. Meagan has been teaching prenatal as well as other styles of Yoga for many years, and also works as a Doula, helping women through pregnancy and birth. Women in these class will gain not only safely build strength and ease and relief from common mamma-to-be aches and pains, but also will learn and gain insight from an experienced and interested mother, and teacher.


YOGA FOR KIDS

Ages 8-12: THURSDAYS 4:15-5:15pm, with Alë Veffer

Fall Series September 19 - October 24 : Walk-in space available!

Next Series November 7 - December 12: Registration open now!

Ages 3-7: TUESDAYS 4:15-5:00pm, with Nicque Winstanley

Fall Series October 1 - November 5 : Walk-in space available!

Next Series November 12 - December 17: Registration open now!

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6 week pass: $72+GST

12 class pass (for two consecutive series): $135+GST

Walk-ins (if space permits): $15+GST - Call 403-288-2909 for availability

Our kids classes are everything parents could hope for in an extra-curricular activity: a fantastic creative outlet for imaginative minds, non-competitive physical fitness, and developing great social skills with other children.

Our Kids Yoga classes will teach children important skills and lessons that they will carry with them through the rest of their lives. We focus on physical fitness and building strength in developing bodies, social skills by encouraging group and partner work, and also manage to calm things down with short guided meditations that teach your child relaxation techniques.

Children between the ages of 5 and 12 lead busy and exciting lives… it is not only important to make sure that they are getting lots of physical activity and learning new things, but also to help them develop positive coping mechanisms that they are able to apply to situations in their daily lives.

These classes are un-parented (for children only), however parents are welcome to stay in the comfortable seating of our reception area and enjoy some tea, reading, or simply leave and enjoy the hour to themselves!


BOOMERS Yoga with Leanne Shannon

WEDNESDAYS 12:00-1:15pm

Fall Series September 18 - October 23 : Walk-in space available!

Next Series November 6 - December 11 : Registration Open Now!

6 weeks $96+GST.

Walk-ins (if space permits) $18+GST - Call 403-288-2909 for availability

IMPROVE FOCUS AND STRENGTH REDUCE STIFFNESS AND STRESS

This series is specifically focused around issues that affect those over 50 years of age. As we age, regardless of being physically active or spending long hours seated at a desk, the effects on the body catch up to us. Each class will include warm-ups, breathe awareness, active and restorative postures. Benefits of a regular yoga practice for the mature student include better focus, breathing, circulation, and posture, reduced stiffness and stress, and increased strength, flexibility and balance to keep you happy and safe beyond the class.


Baby & Me Yoga with sara glessing

MONDAYS 11:00am-12:15pm

Fall Series September 16 - October 28 : Walk-in space available!

Next Series November 11 - December 16 : Registration open now!

6 weeks $96+GST. Walk-ins (if space permits) $18+GST

A CLASS FOR PARENTS & BABIES - TODDLERS

Our wonderful pre & post-natal yoga teacher Sara Glessing, supports your continued journey into parent-hood! Baby & Me classes are a great opportunity for both parent and child to socialize, and build a healthy sense of self-care without planning or paying for child-care. During early childhood it can be very difficult for parents to prioritize themselves, and this give you an opportunity to show yourself, and your baby, that you're important too.

Our Baby & Me classes are unique in that they are open to parents with babies and young children (up to toddlers) alike. Younger children will learn to follow along with parts of the class, while you open up, release tension, build strength, restore your energy, and engage and bond with your babe. We welcome all regular parent-baby activities within the class: random feedings, changing, crawling, chatter, and sometimes crying are all part of the program.


Family Yoga with Tahl Ghitter-Kalsi

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LAST SUNDAY of each month 12:30-1:30pm

Next class Sunday October 27

$30 for 2 people. $10 per additional family member.

The entire family can enjoy a fun filled yoga class in a safe and stress-free environment. Family Yoga is a “kids yoga class” where the whole family can play and learn to work together in partner postures, and individually. Children, parents, and grandparents will enjoy practicing yoga and spending valuable time together.
Ages 3 and up are welcome to attend with an adult.

 


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Yoga for Men

Postponed. Email info@yogainbowness.com if you're interested.

Yoga is for everyone, and even the toughest, strongest, stiffest, and most active guys can benefit from this practice. No need to be able to touch your toes, or do 10 push-ups - come as you are, and be prepared to learn and grow. Yoga for Men is specifically focused around common issues and strengths that men face, and will help those to be comfortable with their most authentic selves: strong, peaceful, focused, internally aware, powerful and compassionate.  In this men only group, you can feel comfortable & confident in exploring yoga’s many realms. From postures to relax tight hips and shoulders, to invigorating breathing techniques and meditative tools to calm a busy mind, and connect more deeply to yourself and others, this practice will open your mind and body to the benefits of yoga.


Yoga for FREEDOM

Postponed. If you're interested, please email: info@yogainbowness.com

FIND FREEDOM FROM DESTRUCTIVE THOUGHTS AND BEHAVIORS

By adopting the practices of the ancient art and science of yoga, we can move towards eliminating the damaging patterns that no longer serve us. A one-of-a-kind class, for anyone looking for some extra support as they work through challenges and change. Through discussion, and practice you will gain a tool-box of useful skills to cope with and grow from stressful situations, and move towards a more balanced and positive life. Each class will have a different focus, and introduce new concepts and skills to re-train your mind and whole body towards seeing things in a more positive and productive light.

Kelly is trained specifically in using yoga to work through life's more challenging events. Her moto is "Progress, not Perfection", and you'll feel comfortable, supported, and accepted knowing that there is no specific idea of perfection here. Consistent practice makes progress: pair that with the proper tools, and you'll be on your way to a healthier happier state of being!


Yoga 911

Postponed. If you're interested, please email info@yogainbowness.com

BUILDING MENTAL AND PHYSICAL RESILIENCY FOR EMERGENCY WORKERS

This safe and supported practice is taught for front-line workers by a front-line worker, using language that is culturally sensitive. Teresa has worked as an EMT for 16 years, and shares insights and tools learned through a long-term practice and training in yoga, to help the body & mind recover from high stress and traumatic events.

Attendees will learn techniques that can be used in life and at work to reduce the harmful effects of the job. Each class will include breath work to help calm the nervous system, movements & postures to help release and prevent tension & repetitive strain injuries, and a guided meditation to help with sleep and the strain of shift work.

No previous experience needed. Front-line workers & families welcome!


KIDS YOGA SUMMER CAMPS

Summer 2020 dates TBA

A CREATIVE CAMP TO DEVELOP NECESSARY LIFE SKILLS THROUGH YOGA
These week-long, half-day camps are everything parents could hope for in a summer activity. Our Kids Yoga Camp will teach children important skills and lessons that they will carry with them through the rest of their lives. Each day will include breath exercises & movements to develop self awareness, a creative project to explore yoga’s many facets, and restorative postures & guided meditations that teach your child relaxation techniques that they can use off their mat.  They’ll learn to connect to their own emotions and self, while building important social skills through group activities.

No previous experience is required. All Kids ages 6-12 welcome!